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After water, tea is the most popular beverage in the world. Its consumption equals all other drinks in the world put together (coffee, hot chocolate, soft drinks, and alcohol). In many cultures, tea is a drink of choice at high class social events and an important part of local culture. Tea is widespread in most cultures of the Middle East.In Arab culture, tea is a main point for social meeting. In Persian culture, tea is normally the first thing presented to a guest. There are elaborate tea ceremonies in Japan. Tea drinking was a popular ceremony in ancient China and was considered as one of the seven daily important things. The tradition of the English afternoon tea started in the mid-nineteenth century and became essential for the English people. In the United States, 80% of tea is consumed cold, as iced tea. Tea has a cooling, slightly sweet, specific flavor which one can enjoy.
Also, tea has many powerful antioxidants and polyphenols in it. It has many great benefits, and contains less caffeine than coffee. To maximize tea benefits, it is always recommended to use whole loose leaves instead of tea bags! This way there is more flavors. As more and more people are drinking tea to improve their health, that is an important message!
Some Health Benefits of Tea:
- Tea contains antioxidants. They protect the body from the negative effects of aging and the effects of pollution.
- Tea has less caffeine than coffee.
- Tea may reduce the risk of heart attack and stroke. Blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries clean.
- Tea protects the bones.tea promotes healthier and stronger bones, protecting people from such diseases as osteoporosis.
- Tea promotes a healthier immune system. Drinking tea may help the body's immune system fight off infection. There is higher immune system activity in the blood of the tea drinkers.
- Tea protects against cancer. Today, scientific research has shown that those people who often drink tea have significantly lower risk of cancer. Polyphenols can help prevent the growth of cancer. This particular ingredient has a power to completely kill off cancerous cells.